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Healthy Eating

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Coconut-Lime Tres Leches Cake

Less Guilt Dessert: Coconut-Lime Tres Leches Cake

May 3, 2019 by liz

If you’re trying to cut calories and fat, you can always adapt dessert to be better for you! One of my favorites is this recipe for chocolate brownies with zucchini, and the other one that’s great for cookouts, birthday parties and even Cinco de Mayo, is this Coconut Lime Tres Leches Cake. Coconut-Lime Tres Leches …

Read moreLess Guilt Dessert: Coconut-Lime Tres Leches Cake
Green Jalapeño Margarita: Go Green on Cinco de Mayo

Green Jalapeño Margarita Recipe: Go Green on Cinco de Mayo

May 1, 2019 by liz

Here’s a trend I’ve been seeing lately: adding spinach to smoothies, grating zucchini into brownies and stirring pumpkin into soup and pastas. This may sound crazy, but these are all good ways to get more nutrients into our diets, which most of us need! And, they really do taste delicious…or, rather, I should say they …

Read moreGreen Jalapeño Margarita Recipe: Go Green on Cinco de Mayo

Artichoke Linguine Recipe + Wine Pairing

April 15, 2019 by liz

I love to try to incorporate as many vegetables as possible into my meals – after all, how many of us actually get the recommended dose of veggies at each meal? Pasta dishes are one of the easiest ways to get additional vegetables into your diet, so I decided to find some new linguine + …

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Tropical Avocado Smoothie recipe

Better than Green Beer: Fresh Green Smoothies for St. Patrick’s Day

March 5, 2019 by liz

One way to celebrate St. Patrick’s Day is with (artificially) green-colored food and drinks: green beer, green eggs, green cupcakes, green milk…and the list goes on and on. This makes for some fun-colored eggs in the morning, which probably contain chemicals, and I’m pretty sure I don’t want to eat green gravy. Instead, how about …

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Cooking Light Recipe Makeover: Low Fat Piña Colada

Cooking Light Recipe Makeover: Low Fat Piña Colada

June 12, 2018 by liz

Written by Liz – The June issue of Cooking Light features a recipe makeover for that refreshing summertime treat: Low Fat Piña Coladas, shown above (photos by Randy Mayor, recipe and content by Cooking Light). They use Carnation evaporated milk to help lower fat but keep the creamy flavor: “You’ll like our way of losing …

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Shanghai Steamed Black Cod with Summer Vegetables

Chinese Inspiration: Shanghai Steamed Black Cod with Summer Vegetables

June 10, 2018 by liz

Written by Liz – Eating out is probably my very favorite thing to do. I love to pick out a new restaurant, then go check out its neighborhood and decor, imagining myself living nearby and becoming a regular, noting coffee shops on the corner I might frequent in the morning and places to find new …

Read moreChinese Inspiration: Shanghai Steamed Black Cod with Summer Vegetables
Garlic Greens Crostini & Veggies

A Girl Needs Her Greens: How to Eat More Greens

January 20, 2018 by liz

I had joined a CSA program in my hood, and I was starting to see green. Every week I picked up two large bags full of vegetables, many of them greens of some kind. Curly mustard greens, Chicoria (dandelion greens), Mizuna (Japanese mustard greens) and stinging nettles. What’s a girl to do with all these …

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Stove-Top Braised Cabbage with Egg

Braised Cabbage You Can Eat Every Day

December 1, 2016 by liz

This week I got the most gorgeous pointy head of green cabbage I’ve ever seen. It was so becoming I kept it out of the crisper drawer so I could lovingly admire it every time I opened the fridge. I thought about my head of cabbage often, wondering what would be the best way to …

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All-natural coconut Granola

Natural Coconut Granola: the Best Granola in the World

February 27, 2014 by liz

So this is the best granola in the world. I know because I asked everyone I know to try it and they became immediately addicted. So, now I’m writing this up so they can all have the recipe and I won’t have to supply them anymore. I got the base recipe from this Coco-Nutty Granola …

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