Healthy Stuff

Watch the Superbowl with Pumpkin Chili Mexicana & Wine

by liz · Jan 25, 2021

Every year about now, the biggest sporting event in America rolls around: the Superbowl. There are many famous things about this game: the rivalry of the teams, the personalities of the players, and the best commercials of the year. But my favorite thing about the big game is the food.

Now I don’t mean chips and dip, or hot wings from the local sports bar. I want something homemade, hearty and spicy. And easy…especially if I’m the one planning the party. And I love chili. I wanted to make mine a bit healthier, but still spicy, and pair it with some good wine–no beer for this girl.

So I found a Pumpkin Chili Mexicana recipe, added extra pumpkin, extra tomato sauce and some beans with jalapeños, then topped it with fresh arugula (cilantro works well too), crème fraîche, white pepper and grated cheddar/jack cheese (shown above). This recipe is so versatile! And it goes well with wine.

Meat Substitutions:

Use ground lamb instead of turkey, with fresh mint and Feta cheese.
Use ground ostrich instead of turkey, with fresh oregano and Gruyère cheese (good ostrich can taste like filet mignon).
Use other exotic ground meats like rabbit or bison – these are a bit harder to find, but I’ve been recently inspired by meat-loving chefs in Los Angeles to try them.

Wine Pairings:

Lighter chilis go very well with dry to off-dry Pinot Gris or Riesling, like those from Alsace, France. You can also find excellent styles of Pinot Gris from Oregon.
Darker chilis go well with a Rhone-style blend or varietal. Try a full-bodied Grenache or GSM blend (Grenache, Syrah, Mourvedre). There are also many good choices from Australia and California.

So enjoy the Superbowl, try a new combination for your chili, and take a virtual wine tour. You’ll find the best pairing before the first commercial.

Pumpkin Chili Mexicana

Adapted from Very Best Baking

Ingredients:

2 tablespoons vegetable oil
1/2 cup chopped onion
1 cup chopped red bell pepper
1 clove garlic, finely chopped
1 lb. ground turkey
2 cans (14.5 oz each) no-salt-added diced tomatoes, undrained
1 can (15 oz.) Pumpkin puree
1 can (15 oz.) tomato sauce
1 can (15.25 oz.) kidney beans, drained
1 can (4 oz.) diced green chiles
1/2 cup loose-pack frozen whole-kernel corn
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon ground black pepper

Directions:

HEAT vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain.

ADD tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin and black pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.

Pumpkin Chili Mexicana

Author: Meals.com

Recipe type: Main

Cuisine: Mexican

Prep time: 10 mins

Cook time: 50 mins

Total time: 1 hour

Serves: 6

Ingredients

2 tablespoons vegetable oil
½ cup chopped onion
1 cup chopped red bell pepper
1 clove garlic, finely chopped
1 lb. ground turkey
2 cans (14.5 oz each) no-salt-added diced tomatoes, undrained
1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
1 can (15 oz.) tomato sauce
1 can (15.25 oz.) kidney beans, drained
1 can (4 oz.) diced green chiles
½ cup loose-pack frozen whole-kernel corn
1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon ground black pepper

Instructions

HEAT vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain.
ADD tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin and black pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.

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A Girl Needs Her Greens: How to Eat More Greens

by liz · Jan 20, 2021

I had joined a CSA program in my hood, and I was starting to see green. Every week I picked up two large bags full of vegetables, many of them greens of some kind. Curly mustard greens, Chicoria (dandelion greens), Mizuna (Japanese mustard greens) and stinging nettles. What’s a girl to do with all these greens?

The Purist told me the way to cook greens was to wilt them with olive oil and garlic, which was delicious. I began wilting greens at every meal. I had wilted greens on top of my fried eggs and toast, for lunch on a warm goat cheese crostini, as a side to tomato risotto for dinner. I also made salads with the greens, then went back to wilting them. It was all good, and good for me, but I needed something different.

One day we got stinging nettles. I had to handle them with gloves or plastic bags before cooking them so as not to get a red rash from the stinging hairs on the stalk. And what to do with nettles besides wilt them like greens? Then, during a weekend in Santa Barbara wine country, I had a a wild nettle flatbread with farm egg, leek cream sauce, smoked mozzarella and thyme at a local organic restaurant (Full of Life Flatbread Bakery). Pizza! With the slightly bitter/smoky twist nettles had on greens – combined with local produce and mozzerella on crispy organic pizza dough! Oh!

A new flatbread obsession took hold: I had to recreate this flatbread – over and over. A girl’s gonna need more greens.

Thank god for CSA.

Read the results of this eating-more-vegetables-in-season experiment:

White Chicken Chili Recipe: It’s Not Complicated

by liz · Jan 16, 2021

This past Valentine’s Day, we decided to have a chili cook-off. It seemed like a much better idea for this romance holiday on a cold winter night, especially with our particular relationship statuses; “it’s complicated” seems to be most popular in our group’s social media circles.

This White Chicken Chili recipe was my submission. I love it for its creaminess, the spicy cumin taste (I actually added a bit more cumin than in the recipe) and the boost of greens with the Spinach. I also added a little cheese on top, and some folks also topped theirs with raw onions and sour cream. Wine pairing note: this soup goes great with Chardonnay.

I’m not sure if my chili won the cook-off, but it was the first pot to be emptied! It took the chill out of a cold night and it warmed our bellies and our hearts. And it’s not complicated.

White Chicken Chili

Recipe by VeryBestBaking.com

Ingredients for 8 servings:

1 tablespoon vegetable oil
1 1/2 pounds boneless, skinless chicken breast tenders
1 medium onion, chopped
1 clove garlic, chopped
1 tablespoon ground cumin
1 1/2 teaspoons ground coriander
1 to 1 1/2 cups mild salsa verde
1 can (15 ounces) cannellini beans, drained
1 can (15 ounces) pinto beans, drained
1 cup water
1/2 cup loose-pack frozen corn
1 can (12 fluid ounces) Evaporated Lowfat 2% Milk
1 cup fresh spinach leaves
Baked tortilla chips and light sour cream for serving (optional)

Directions:

HEAT oil in large saucepan over medium-high heat. Add chicken; cook on each side until golden. Transfer chicken to plate; cover.

ADD onion to same saucepan. Cook, stirring occasionally, until translucent. Add garlic; cook for 30 seconds. Stir in cumin and coriander; cook for 30 seconds. Stir in salsa verde, cannellini beans, pinto beans, water and corn. Cook for about 10 minutes or until hot.

CUT or shred chicken into bite-size pieces and add to saucepan along with any accumulated juices on plate. Stir in evaporated milk and spinach; cook for a few minutes just until heated through and spinach is slightly wilted. Serve topped with crumbled tortilla chips and dollop of sour cream.

White Chicken Chili Recipe

Author: VeryBestBaking.com

Recipe type: Entree

Cuisine: American

Serves: 8

Try this delicious low-fat version of white chicken chili!

Ingredients

1 tablespoon vegetable oil
1½ pounds boneless, skinless chicken breast tenders
1 medium onion, chopped
1 clove garlic, chopped
1 tablespoon ground cumin
1½ teaspoons ground coriander
1 to 1½ cups mild salsa verde
1 can (15 ounces) cannellini beans, drained
1 can (15 ounces) pinto beans, drained
1 cup water
½ cup loose-pack frozen corn
1 can (12 fluid ounces) Evaporated Lowfat 2% Milk
1 cup fresh spinach leaves
Baked tortilla chips and light sour cream for serving (optional)

Instructions

HEAT oil in large saucepan over medium-high heat. Add chicken; cook on each side until golden. Transfer chicken to plate; cover.
ADD onion to same saucepan. Cook, stirring occasionally, until translucent. Add garlic; cook for 30 seconds. Stir in cumin and coriander; cook for 30 seconds. Stir in salsa verde, cannellini beans, pinto beans, water and corn. Cook for about 10 minutes or until hot.
CUT or shred chicken into bite-size pieces and add to saucepan along with any accumulated juices on plate. Stir in evaporated milk and spinach; cook for a few minutes just until heated through and spinach is slightly wilted. Serve topped with crumbled tortilla chips and dollop of sour cream.

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The New Zucchini Bread: Whole-Wheat Dark Chocolate Zucchini Brownies

by liz · Jan 9, 2021

I know you love baking Zucchini Bread, especially during the summer, so now I’m going to give you a much better alternative for fall: Whole-Wheat Dark Chocolate Zucchini Brownies! Yes folks, zucchini does belong in brownies – it gives the brownies moisture and weight as well as vitamins and other health benefits. In fact, you can use any light-tasting squash in this recipe.

Last fall, my home garden sprouted several squash/pumpkin/zucchini-looking plants all on its own, which threatened to overtake all the vegetables I had actually planted! I kept them in check by picking and cooking as many blossoms as I could, but I still had a lot of green, striped and orangeish squash to eat during fall and winter. So they almost all went into brownies, but lots went into Squash Risotto with Chardonnay. Also amazing.

Dark chocolate morsels make the flavor rich while adding antioxidants and whole wheat flour works beautifully, making these brownies a little cake-like. And I love encountering the surprise bites of salty-sweet afforded by the coarse sea salt. This brownie recipe is so good; it’s the only one I use now.

Whole-Wheat Dark Chocolate Zucchini Brownies

Adapted from Very Best Baking

Ingredients for 16 servings:

1 cup white whole-wheat flour
1/3 cup baking cocoa
1 1/4 teaspoons baking soda
1/2 teaspoon coarse sea salt
1 regular-size package dark chocolate morsels
1/4 cup vegetable oil
1/2 cup packed light brown sugar
1/2 cup granulated sugar
1 egg
1 teaspoon vanilla extract
1 1/2 cups grated zucchini (about 3 medium)

Directions:

1. PREHEAT oven to 350° F. Line 9-inch-square baking pan with foil.

2. COMBINE flour, cocoa, baking soda and salt in medium bowl.

3. MELT 1 cup morsels in large, microwave-safe bowl on HIGH (100%) power for 1 minute; stir until smooth. Cool slightly. Stir in oil, brown sugar, granulated sugar, egg whites and vanilla extract. Stir in flour mixture; fold in zucchini. Spread into prepared pan. Sprinkle remaining morsels over top + a little more coarse sea salt (I like to use the black lava kind on top).

4. BAKE for 30 minutes or until wooden pick inserted in center comes out slightly sticky. Cool completely in pan on wire rack. Lift brownies from pan; cut into 16 squares. Store in airtight container for up to 5 days.

Whole-Wheat Dark Chocolate Zucchini Brownies

Author: adapted from VeryBestBaking.com

Recipe type: Dessert

Cuisine: American

Prep time: 15 mins

Cook time: 30 mins

Total time: 45 mins

Serves: 16

The dark chocolate in these brownies make them rich and delicious. The zucchini adds moisture, and you'll never even taste it!

Ingredients

1 cup white whole-wheat flour
⅓ cup baking cocoa
1¼ teaspoons baking soda
½ teaspoon coarse sea salt
1 regular-size package dark chocolate morsels
¼ cup vegetable oil
½ cup packed light brown sugar
½ cup granulated sugar
1 egg
1 teaspoon vanilla extract
1½ cups grated zucchini (about 3 medium)

Instructions

PREHEAT oven to 350° F. Line 9-inch-square baking pan with foil.
COMBINE flour, cocoa, baking soda and salt in medium bowl.
MELT 1 cup morsels in large, microwave-safe bowl on HIGH (100%) power for 1 minute; stir until smooth. Cool slightly. Stir in oil, brown sugar, granulated sugar, egg whites and vanilla extract. Stir in flour mixture; fold in zucchini. Spread into prepared pan. Sprinkle remaining morsels over top + a little more coarse sea salt (I like to use the black lava kind on top).
BAKE for 30 minutes or until wooden pick inserted in center comes out slightly sticky. Cool completely in pan on wire rack. Lift brownies from pan; cut into 16 squares. Store in airtight container for up to 5 days.

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Vegetables In Season: New Year Resolution

by liz · Jan 5, 2021

I believe in buying locally. I believe in small farms feeding America. I try to eat as many vegetables as possible at every meal because it’s virtually impossible to get in the number of servings recommended for your daily diet, the number needed for fighting off cancer cells not to mention helping regulate various bodily processes more efficiently and keeping you as young as possible. Vegetables = the new fountain of youth.

Eating vegetables in season is just smart, because that’s what you’ll find at your local farmers markets. So when I got an email from my newly-sprouted local neighborhood farm with an offer to join their new Community Supported Agriculutre (CSA) program, I promptly signed up for 10 weeks of fresh, locally-grown winter LA vegetables.

The first Friday pick-up got me a bunch of carrots, celery, arugula, dandelion, spinach, romaine lettuce, fresh garlic, radishes, mizuna (lovely mild mustard eaten raw), red onion and cilantro. The next week I got carrots, red onion, cauliflower, radishes, turnips, broccoli, tat soi, fresh shallots, romaine, arugula, izuna. After that it was celery, broccoli, carrots, radishes, fresh garlic, mizuna, red romaine lettuce, green romaine lettuce, italian parsley, baby bok choy, arugula, green curly mustard… You get the picture. It was a LOT of vegetables.

This CSA share was the best value in Los Angeles, but it was really going to challenge my recipe repertoire.

Read the yummy results of this eating-more-vegetables-in-season experiment:

Carrots Galore: Two Carrot Soups & a Carrot Side Dish

by liz · Jan 3, 2021

After I’d been a member of my local farm share – Silverlake Farms – for several weeks I realized I needed more carrot recipes. These were the most beautiful vibrant carrots I’d ever seen. I’d been eating them raw or in salads, along with the gorgeous radishes I also received each week.

I scoured the internet and asked my cooking friends, but didn’t come up with anything that unusual. Turns out carrots are best in the forms you already know: carrot soup – puréed of course – glazed carrots or as part of a base (as in soups, roasts or mirepoix).

I tried various interesting-sounding dishes I concocted myself, like mirepoix chilaquiles (better than it sounds!) and as an accompaniment in braised cabbage.

I ended up making two soups – the Purist’s form (my friend who knows the right way to cook any food) and one blended with tomato. I also dreamed up a glazed carrot dish with honey and blue cheese. All were supremely delightful.

The first soup was the Purist’s. He believes you don’t need to add any sugar, no seasoning besides salt, pepper and ginger nor any chicken broth nor cream.

And it would only work if you had the correct 2-speed Waring Pro blender and homemade vegetable stock made from organic veggies, preferably purchased at a local farmers’ market. So yes, I bought the blender, but I changed the recipe.

I brought my loot over to my friend and fellow foodie’s apartment, the Comedienne. We sautéed the carrots with shallots, onions and ginger, then added sherry, basil, mint and sage stuffed inside a leek (stuffing a hollow leek with herbs was the best idea the Purist had) and let it simmer. We did add chicken stock and cream and then threw it all in the blender. It was divine.

Another cold night, I took inspiration from Au Bon Pain and tried my hand at a tomato-based soup with puréed carrots. This time I sautéed the carrots with garlic and onion (and ginger, a nod to the Purist), added store-bought organic tomato soup, vegetable and chicken stock plus a tiny bit of cream. This soup was satisfying and rustic. I ate the whole pot that night with a crisp green salad.

And finally, tired of soup, I tried a glazed carrot recipe. I sautéed the carrots in olive and grapeseed oil over high heat, adding a dash of white wine and some garlic – ginger too! – and coarse sea salt. I lowered the heat and cooked it all down a bit, then added some honey and finished it with crumbled sharp blue cheese. Honey goes very well with both carrots and blue cheese, so why not put them all together?

This was definitely the best thing I’ve ever done with carrots.

Read the results of this eating-more-vegetables-in-season experiment:

Green Jalapeño Margarita: Go Green on Cinco de Mayo

by liz · May 4, 2020

Here’s a trend I’ve been seeing lately: adding spinach to smoothies, grating zucchini into brownies and stirring pumpkin into soup and pastas. This may sound crazy, but these are all good ways to get more nutrients into our diets, which most of us need! And, they really do taste delicious…or, rather, I should say they don’t taste at all. I can’t even detect the extra veggies added to these particular dishes, so I get to eat my favorite foods with one extra, effortless serving of vegetables.

So, I soon became a spinach-smoothie convert, throwing a handful of spinach into any combination of frozen fruit, yogurt and instant breakfast mix I was blending. As May rolled around, I realized I could easily incorporate this trick into one of my favorite cocktails: the frozen margarita! Plus, I love jalapeños and drinks with a bit of spice. Adding a few fresh slices of this hot pepper + spinach gives your frozen margarita some heat, as well as a gorgeous green color. And it still tastes like that awesome beach trip to Mexico.

I give you the Green Jalapeño Margarita: your new favorite frozen summery drink.

Green Jalapeño Margarita

Ingredients for 2 servings:

3/4 cup fresh spinach leaves
1/4 cup Tequila blanco
1/4 cup orange liqueur (such as Triple Sec or Grand Marnier)
1/4 cup apple juice or orange juice
1/4 cup fresh lime juice
2 to 4 slices fresh jalapeño chile
10 to 12 cilantro leaves
2 cups crushed ice
Coarse salt

Directions:

PLACE spinach, Tequila, liqueur, Juicy Juice, lime juice, jalapeño slices, cilantro and ice in blender; cover. Blend until smooth.

DIP rims of glasses into water; dip into salt and shake off excess. Pour margarita mixture into glasses. Garnish each with a jalapeño slice, if desired.

Cook’s Tip: Increase amounts of jalapeño, cilantro and spinach leaves according to taste.

Green Jalapeño Margarita

Author: Food Charmer

Recipe type: Drinks

Cuisine: Mexican

Prep time: 5 mins

Total time: 5 mins

Serves: 1

Try this healthier - and still delicious - take on a spicy, frozen margarita.

Ingredients

¾ cup fresh spinach leaves
¼ cup Tequila blanco
¼ cup orange liqueur (such as Triple Sec or Grand Marnier)
¼ cup apple juice or orange juice
¼ cup fresh lime juice
2 to 4 slices fresh jalapeño chile
10 to 12 cilantro leaves
2 slices cucumber
2 cups crushed ice
Coarse salt

Instructions

PLACE spinach, Tequila, liqueur, apple or orange juice, lime juice, jalapeño slices, cilantro, cucumber and ice in blender; cover. Blend until smooth.
DIP rims of glasses into water; dip into salt and shake off excess. Pour margarita mixture into glasses. Garnish each with a jalapeño slice, if desired.
Cook's Tip: Increase amounts of jalapeño, cilantro and spinach leaves according to taste.

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