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Late Summer Fruit Tart - Toki Lee photography

Healthy Eating

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Spring Pea & Ricotta with Asparagus, Pine Nuts & Mint

April 4, 2026 by liz

Spring makes an early entrance in Santa Barbara County—hillsides turn a vivid green, and farmers markets begin to brim with new-season produce. But at Pico Restaurant in Los Alamos, spring doesn’t arrive quietly—it bursts onto the plate. Think tender peas, just-picked asparagus, and a menu filled with names that tell a story: the farmers, the …

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Sip the Summer—How to Make the Perfect Frosé with Strawberries, Lemon & Rosé

July 19, 2025 by liz

This Frosé is healthier and lighter than the rest, so enjoy it all summer! If summer had a signature drink, we’d nominate the frosé—the slushy, sun-kissed cousin of your favorite glass of rosé. Light, refreshing, and a little bit indulgent, it’s the perfect way to cool down on a hot day. And the best part? …

Read moreSip the Summer—How to Make the Perfect Frosé with Strawberries, Lemon & Rosé

Yuzu Snap Pea Salad with Vegan Aioli Recipe

June 10, 2025 by liz

Emma West, the former chef at the renowned, now-closed Julienne Restaurant in Santa Barbara, is now at the helm at Satellite on State Street. She is the Executive Chef and the creative force behind their exceptional vegetarian menu. This Spring Pea Salad is refreshing, nourishing, and packs a protein punch. It’s so great for those …

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Mediterranean Roasted Chicken & Chickpeas

July 13, 2024 by liz

This dish by Chef Augosto Caudillo is one of the most delicious things you’ll put in your mouth! Caudillo is currently cooking at Terra Restaurant at The Steward in Goleta. The philosophy of the restaurant is locally sourced food in a modern, coastal California cuisine, and Caudillo has the freedom to mix it up, buying …

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Blueberry Pizza

June 11, 2024 by liz

This recipe is from Willow Brook Blueberry Farm in the Huasna Valley of Arroyo Grande, located in San Luis Obispo County. This serene field of willow trees, a seasonal bubbling creek and more than a thousand blueberry bushes on 1.5 acres is named after its natural beauty, where visitors can pick their own blueberries all …

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Low Carb Ricotta Almond Flour Cake Recipe

September 26, 2021 by liz

If you’re cutting down on sugar and carbs, this ricotta almond cake made with almond flour (and a little coconut flour to keep it light) is delicious. Helpful for diabetics, keto and just children-near-bedtime, it’s also a classic Italian cake that’s great for mornings with coffee as well as after dinner. Or maybe even lunch …

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Green Huevos Rancheros Recipe

September 21, 2021 by liz

A lighter, and just as delicious version of Huevos Rancheros, this green chile breakfast dish is a California dream complete with shrimp, guacamole and gorgeous watermelon radishes. Read all about the Santa Barbara restaurant, Scarlett Begonia, that created it.

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Easy Baked Sweet Potato Fries Recipe

September 21, 2021 by liz

Sometimes you just need to give back. So we headed to Los Angeles’ Downtown Women’s Center to buy the ingredients, prepare, cook and serve lunch to over 100 ladies visiting or living at the center. On the menu: oven-baked chicken with crunchy Parmesan coating and lemon zest, white beans, collard greens and baked sweet potato fries …

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Independence-Kale-Burger - Liz Dodder photography

Yummy Kale Burger Recipe + Healthy Summer Grilling

July 8, 2021 by liz

Summer on the Central Coast means grilling in your own backyard! If you’re keeping it healthy, here are 2 main dishes for the grill that keep it lighter. So invite some friends over, fire up the grill and chill some drinks…it’s going to be a great weekend! First up, burgers. I love burgers, but eating …

Read moreYummy Kale Burger Recipe + Healthy Summer Grilling
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