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Late Summer Fruit Tart - Toki Lee photography

Healthy Eating

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Yuzu Snap Pea Salad with Vegan Aioli Recipe

June 10, 2025 by liz

Emma West, the former chef at the renowned, now-closed Julienne Restaurant in Santa Barbara, is now at the helm at Satellite on State Street. She is the Executive Chef and the creative force behind their exceptional vegetarian menu. This Spring Pea Salad is refreshing, nourishing, and packs a protein punch. It’s so great for those …

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Mediterranean Roasted Chicken & Chickpeas

July 13, 2024 by liz

This dish by Chef Augosto Caudillo is one of the most delicious things you’ll put in your mouth! Caudillo is currently cooking at Terra Restaurant at The Steward in Goleta. The philosophy of the restaurant is locally sourced food in a modern, coastal California cuisine, and Caudillo has the freedom to mix it up, buying …

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Blueberry Pizza

June 11, 2024 by liz

This recipe is from Willow Brook Blueberry Farm in the Huasna Valley of Arroyo Grande, located in San Luis Obispo County. This serene field of willow trees, a seasonal bubbling creek and more than a thousand blueberry bushes on 1.5 acres is named after its natural beauty, where visitors can pick their own blueberries all …

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Low Carb Ricotta Almond Flour Cake Recipe

September 26, 2021 by liz

If you’re cutting down on sugar and carbs, this ricotta almond cake made with almond flour (and a little coconut flour to keep it light) is delicious. Helpful for diabetics, keto and just children-near-bedtime, it’s also a classic Italian cake that’s great for mornings with coffee as well as after dinner. Or maybe even lunch …

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Green Huevos Rancheros Recipe

September 21, 2021 by liz

A lighter, and just as delicious version of Huevos Rancheros, this green chile breakfast dish is a California dream complete with shrimp, guacamole and gorgeous watermelon radishes. Read all about the Santa Barbara restaurant, Scarlett Begonia, that created it.

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Easy Baked Sweet Potato Fries Recipe

September 21, 2021 by liz

Sometimes you just need to give back. So we headed to Los Angeles’ Downtown Women’s Center to buy the ingredients, prepare, cook and serve lunch to over 100 ladies visiting or living at the center. On the menu: oven-baked chicken with crunchy Parmesan coating and lemon zest, white beans, collard greens and baked sweet potato fries …

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White Chicken Chili

White Chicken Chili Recipe: It’s Not Complicated

September 20, 2021 by liz

    This past Valentine’s Day, we decided to have a chili cook-off. It seemed like a much better idea for this romance holiday on a cold winter night, especially with our particular relationship statuses; “it’s complicated” seems to be most popular in our group’s social media circles. This White Chicken Chili recipe was my …

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Pumpkin Chili Mexicana Recipe

Superbowl Food: Pumpkin Chili Mexicana Recipe & Wine

September 19, 2021 by liz

Every year about now, the biggest sporting event in America rolls around: the Superbowl. There are many famous things about this game: the rivalry of the teams, the personalities of the players, and the best commercials of the year. But my favorite thing about the big game is the food. Now I don’t mean chips …

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Independence-Kale-Burger - Liz Dodder photography

Yummy Kale Burger Recipe + Healthy Summer Grilling

July 8, 2021 by liz

Summer on the Central Coast means grilling in your own backyard! If you’re keeping it healthy, here are 2 main dishes for the grill that keep it lighter. So invite some friends over, fire up the grill and chill some drinks…it’s going to be a great weekend! First up, burgers. I love burgers, but eating …

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