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You are here: Home / Archives for fruit

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Frozen Avocado Mocha Bliss

Creamy Healthy Smoothies Perfect for Summer

June 8, 2019 by liz

I love healthy smoothies. I don’t know if you’ve noticed, but I’ve been obsessed with mixing up green concoctions for fruit smoothies and margaritas! But, creamy, green smoothies are one of the best ways to drink your greens. They are my favorite thing to drink on a warm summer morning, and also just after a run. …

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Tropical Avocado Smoothie recipe

Better than Green Beer: Fresh Green Smoothies for St. Patrick’s Day

March 5, 2019 by liz

One way to celebrate St. Patrick’s Day is with (artificially) green-colored food and drinks: green beer, green eggs, green cupcakes, green milk…and the list goes on and on. This makes for some fun-colored eggs in the morning, which probably contain chemicals, and I’m pretty sure I don’t want to eat green gravy. Instead, how about …

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Cooking Light Recipe Makeover: Low Fat Piña Colada

Cooking Light Recipe Makeover: Low Fat Piña Colada

June 12, 2018 by liz

Written by Liz – The June issue of Cooking Light features a recipe makeover for that refreshing summertime treat: Low Fat Piña Coladas, shown above (photos by Randy Mayor, recipe and content by Cooking Light). They use Carnation evaporated milk to help lower fat but keep the creamy flavor: “You’ll like our way of losing …

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Whipping Evaporated Milk: Seasonal Fruit with Lime Whipped Topping

April 27, 2012 by liz

Did you know you can whip evaporated milk to create a slimmer version of whipped cream? Evaporated milk is a lower-fat substitute for half-and-half, light cream or heavy cream. It’s also super convenient since it’s a pantry staple, and shelf-stable. Whipping evaporated milk is much easier than I expected! You only have to chill the …

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